A Beginner's Guide to Navigating Grief Booklet
Brought to you by the team at What's Your Grief — two grief counselors who run one of the most helpful grief websites.
Although there are no directions, checklists, or black-and-white answers to grief, a general understanding of what grief is, what it isn’t, what’s typical and expected, and what can help provides grieving people with a sense of normalcy, hope, and encouragement.
In this 18-page booklet, they outline the concepts they feel are most helpful for grievers to understand as they cope with their losses.
Topics discussed in this booklet include:
- General truths about grief
- Types of grief
- Secondary loss
- Grief theory
- Tips for coping with grief