A Beginner's Guide to Navigating Grief Booklet

Brought to you by the team at What's Your Grief — two grief counselors who run one of the most helpful grief websites. 

Although there are no directions, checklists, or black-and-white answers to grief, a general understanding of what grief is, what it isn’t, what’s typical and expected, and what can help provides grieving people with a sense of normalcy, hope, and encouragement.

In this 18-page booklet, they outline the concepts they feel are most helpful for grievers to understand as they cope with their losses.  

Topics discussed in this booklet include:

• General truths about grief 
• Types of grief 
• Secondary loss 
• Grief theory 
• Tips for coping with grief