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What's Your Grief

Surviving The Grief of a Traumatic Loss Booklet

Surviving The Grief of a Traumatic Loss Booklet

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Brought to you by the team at What's Your Grief — two grief counselors who run one of the most helpful grief websites. 

Grief and trauma are distinct and different experiences. However, after a traumatic loss, grief and trauma responses become compounded and intertwined. In this 14-page booklet, we discuss the intersection of grief and trauma. 

Topics discussed in this resource include:

  • Basic and general truths about grief 
  • Basic and general truths about trauma 
  • A definition of ‘traumatic death and loss’ 
  • A discussion of how experiencing a traumatic death could impact grief 
  • An explanation of the acute stress response 
  • Coping with traumatic grief
  • Finding a therapist, support group, and online support

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